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 Get FIt 2011!!

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Asa
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PostSubject: Get FIt 2011!!    Sat Dec 11, 2010 3:05 pm

I thought since sometimes most of us, some of us talk about exercise stuff might as well stick it here.

I've lost about four pounds since I started my exercise stuff. And I've been sticking to it for about a week.

I do maybe 5 times a week of 30minutes of bicycling, but not while I watch a show or anything, I just do it to music. I do the push yourself as hard as you can for a minute, then just sort of cycle and breathe for the next one. I think you're supposed to use a different formula.

but I watched Overdrive sad sad sad which I seriously cried like a million times, there are so many sad moments.

I think 30mins is short enough that you will hop on and do it most days of the week. When I go home I'm going to put my bike trainer outside gjjj

Anyway, I really cut down on my carbs >.>
Almost non existent unless I have some rice. But if I'm hungry at night I'm eating blackberries, mandarins, etc.

Don't eat after 10pm, I think Yuki stops at like 7pm >.> Good for Yuki >.> I'm a night owl so that's pretty hard.

Although after exercising I've been passing out earlier and earlier.

So yesterday I had kimchi cucumbers from my Korean store, and some miso soup, (from packets) with a cube of tofu which I heat up for 30 seconds so it doesn't cool my soup down.

Went to my final, coffee, coffee, coffee.
I've literally been at my school for close to 3 years and I still get lost >.>
That's what I get for taking a large class which is on the opposite side of normal English classes.

I stopped at Trader Joe's which was a disaster because all the workers are college students, who are all stressed from finals or sick. >.>
Like my slow, so slow cashier.

What did I have for dinner?
more cucumbers, hm. Oh a trader joe's chopped italian salad. It's not the healthiest one, it has cheese, salami, chicken, tomatoes, garbanzo beans.

Then I biked.

Earlier I did my 550 rep work out that I posted on youtube, if you go to her website you can search 550 rep and see the step to step and what you're supposed to do.

http://www.bodyrock.tv/2010/11/19/550-rep-fat-massacre/

* Backward Lunge Kick Up25 reps on each leg <--- I do this one
* Walk Over Push Up50 reps <--- only 25 :/ but I used to only do 5
* Mountain Climber50 reps <--- only like 25 >.>
* Sumo Squats Knee Up50 reps <-- all 50 but it hurts !!
* One Leg Bridge Leg Lift25 reps on each leg <-- forget this one >.>
* Side to Side Squat & Leg Lift50 reps
* One Arm Tricep Push Up25 reps on each arm <--- hahaha I can barely do a pushup
* Star Crunch50 reps <-- I do one or two of theses, like 50-100 but the key is just to do all 50 and not do 10 here and there
* Diagonal Touch Down25 reps on each side <--- sort of fun but they start to hurt around15 but I try to do all 50
* Side Plank Lift25 reps on each side <-- forgot about this one
* One Leg Wall Sit25 reps on each leg <-- NO WAY!! I tried and couldn't get up from the wall sit.

Anyway, pff, I often drive by jack in the box and stuff. And yesterday I hadn't slept a lot because of finals and hadn't slept last week because of papers. So I almost passed out while driving.
But I kept drinking water. That's the biggest change I guess no soda Sad. But I have noticed my coffee drinking is like up a lot >.>

Anyway, if anyone else is doing something. It's sort of fun if anyone else has dieting goals. (lifestyle goals >.>)

I'll try to eat well in any circumstance, I'm more of an extreme person so it's more like no carbs or tons of carbs >.>
But I think the best is just moderation and enjoying good food when you get it!!

Some work out songs I like, are Tsubomi Maria, Dreamscape 007, I'm not sure that's the song name, Such Great Heights Postal Service, ...
I like dollhouse from priscila though maybe it's a girl song.

When I started biking though I just put the trainer in front of a laptop or moved my laptop.
And I woudl watch episodes of stuff, but it'd have to be pretty fast paced or you start to feel tired.

Anyway -

rainbow

Highlights I definitely think are:
Being able to do push ups which I couldn't do before
a 2 pack! from the star crunches and probably reduced diet.

Drinking a lot more water and sweating it out during workouts improves your skin's glow!

But seriously if nothing else, whenever you're hungry drink an entire bottle of water first. Then if you're still hungry eat.

But I might be fat again in a couple of weeks >.> I'll keep myself updated.

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PostSubject: Re: Get FIt 2011!!    Sat Dec 11, 2010 3:51 pm

Go Yumi! >8O
Remember, you aren't alone! Fellow dieteers are here too!

That reminds me, I have gained 6kgs in the past 3months... *pout*
It's a recommendation to not eat anything about a few hours before sleeping~~ze, I stop eating at approx 1900, as I go to sleep at 2100+, I see this method has worked for me, but there might be medical studies that indicate otherwise? kiss

Also, there are a few foods that are supposedly fat-burning, etc. Cucumbers are one type, as they require energy from your body to burn it, unlike the other foods that require less energy, also, cucumbers can be quite filling, especially for me when I eat it with rice, soysauce adds a nice flavor, also, you might want to put some meat. (My own taste, probably not for everyone) drunk

The programme looks promising too =), keeping it a routine makes it less demanding for you, I remember long ago that 10 push-ups x 2 per morning was hell, but nowadays I can't live without doing it every morning, feels like something is missing, don't massacrate yourself with the strict standards yet, if you cant do 50 of em, start with 25 etc, but make sure you do sweat! Also, add more according to your liking, if you feel you can cross over the 50, give it a shot, it will improve your muscles, ex. I do 34 push-ups every mornin' x 2 now. kiss

Yumi! Let's start a Fitness groupie here on the forums! >8D

P.S: Har har, sometimes, you can never do anything in some areas of those... Me? I have never managed even one pull-up... the eye
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PostSubject: Re: Get FIt 2011!!    Sat Dec 11, 2010 4:47 pm

those are some good exercises, but if u really wanna push it further do it in a circuit
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PostSubject: Get FIt 2011!!   Sat Dec 11, 2010 5:29 pm

You mean like do the exercises then bike all together?

:/ impossible >.>

biking and lunges are so hard to do together my legs might fall off >.>
maybe I do both but not normally all together >.>

If you watch her video or look at her blog the exercises are already all together >.> which is freakin hard1!!!!

I like her Halo of Sweat work out too, but the Burpies are forever is freaking impossible.

sad

Im still at 30% of her ability >.>
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PostSubject: Re: Get FIt 2011!!    Sat Dec 11, 2010 6:38 pm

yea pretty much, like 30 second intervals of max intensity and 15 seconds of break between or something
twice for each side

with all those exercises it'll be like 20mins or something

maybe longer breaks in between but yea, its the most effective but also the most tiring
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PostSubject: 1234567910   Sat Dec 11, 2010 6:40 pm

yeah the 550 rep thing is supposed to be a time challenge. I try to do it all at once, but the biking I do later cause my legs can't handle it >.>

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PostSubject: Re: Get FIt 2011!!    Sat Dec 11, 2010 6:48 pm

yea i looked at it, its almost all focused on lower body, kind of difficult to circuit with it cause it means ur legs get no break
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PostSubject: Re: Get FIt 2011!!    Sat Dec 11, 2010 8:01 pm

Yumi, give yourself time, your muscles will get used to it and eventually become better at it~
Patience is virtue, ain't that what we used to talk about back then? 8D
Never give up! Fight! Fight! Fight! Don't lose to yourself! gjjj Soon you'll be closer to that desired 100%!
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PostSubject: get fit 2011   Sun Dec 12, 2010 1:00 am

Haha thanks Sai. I'll try.

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PostSubject: Re: Get FIt 2011!!    Mon Dec 13, 2010 8:45 am

Katylin wrote:
yea i looked at it, its almost all focused on lower body, kind of difficult to circuit with it cause it means ur legs get no break

Sounds like a pro.

Lifting weights is different. I wouldn't tie it into your cardio/stretch routine.
You can bike/run everyday, but consecutively before/after working out will be moot unless you are just warming up/cooling down.
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PostSubject: Re: Get FIt 2011!!    Mon Dec 13, 2010 12:23 pm

i think running and biking is mainly for 'setting up' ur muscles
its why u see alot of marathon runners with some weird looking stomachs, even though they run so much, its because they dont do anything with their muscles after running

btw i get most of this from w/e i learned in pe and my brother, hes into fitness

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PostSubject: get fit 2011   Mon Dec 13, 2010 5:14 pm

What's wrong with their stomachs?

Kana don't you work out, what do you? Besides being one of those skinny fats who eats crap and doesn't gain weight >.>
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PostSubject: Re: Get FIt 2011!!    Mon Dec 13, 2010 6:05 pm

Well a GOOD routine is to do 1 set of muscles a day.
i.e., Monday - Bi's, Tuesday - Chest, Wednesday - Legs, Thursday - Back, Friday - Tri's, Saturday - Shoulder's, Sunday - Abs.
add in 1-3 days of rest or however beastly you're feeling, then go again.
changing up order of workout is paramount to avoid plateauing.
however, you don't want to group similar muscle groups too closely, cause you want a full workout each time you go
so if your routine is whack and you don't have any other day to work something, its okay to work it but do higher reps and lower weights
(tris/chest/shoulder, bis/back)
then there are individual exercises within each categories.
as with the ordering of which sets of muscles, you want to change these up too

if you don't have time for 1 a day or just lazy, 2 per day, 3 days a week is fine too
example: back/tri's one day, chest/bi's another, legs/shoulders another, abs when you feel like it

if you're REALLY low on time, like me, i do 2 days a week and 3 sets for about 1.5hrs, 30mins for P90X for whenever i wanna do abs
chest/bi's/legs on one day
tri's/back/shoulders on another
P90X for when i feel like it

that about covers it really
stretch before you do stuff. don't get hurt or else you're wasting time
a light 1-2 lap jog, or like me, i play a little bit of b-ball before i go work out. if i'm maxing though, i just stretch before i workout
cardio is good for everone, but i'm lazy and am trying to gain weight so i avoid running at all cost minus longboarding to classes
there's also protein and workout supplements and other dieting stuff that is good for you blah blah
rule of thumb is lower rep, higher weight for buffing, higher rep, lower weight for toning
so i do 8 reps of really heavy weight, some do 10 reps of heavy weight, toning usually around 15-20 reps of decent/light weight
ummm... i guess i can go into a typical routine i do nowadays

Day 1: Legs/Chest/Bi's

#1 Leg Squats - squats are beastly for guys, testosterone pumping, i sometimes do 3-5 sets
#2 (errr dunno precise name lol) Standing Calf Machine dealy
#3 (dunno these names gaah) Leg Flexor
#4 (booooooooooooooooooo) Leg Extensor
#5 Leg Press
#6 Bench Press
#7 Incline Press
#8 Decline Press
#9 Chest Fly
#10 Sitting Arm Curls
#11 Decline Arm Curls
#12 Standing Arm Curls
#13 Individual Standing Arm Curls - 3 sets of 5 reps per arm (3 sets of counting to 10 w/ alternating arm)

I take 2 creatine pills 15 mins prior to working out
Each unlisted exercise, i do 3 sets of 8 reps
In between sets, I rest for about 45-60-75 secs, each set takes no more than a minute
Then I take a protein shake of that whey protein stuff. Mine tastes like vanilla ice cream Very Happy:D:D
followed by 2 more creatine pills post workout
So all of this should take between 1-2 hours

Day 2: Tri's/Back/Shoulders
errr once again I don't know the name of the things but I'll try listing

#1 Sitting Tricep Flexor - an interesting machine that gives me a good initial burn
#2 Sitting 2-handed Tricep w/ Free Weight
#3 Sitting 1-handed Tricep w/ Free Weight
#4 Standing Tricep Flexor w/ Cable Machine
#5 Seated Rows
#6 Machine for Lower Back
#7 Machine for Upper Back
#8 Machine that works Lats
#9 Side Dips w/ Weighted Plate
#10 Reverse Sit-ups w/ Weighted Plate
#11 Shoulder Extensor
#12 Lateral Extensor

Yeah, I don't really know the name of the equipment I use here.
They're just stuff around in the gym in their pertaining areas.
Most likely you see the machines grouped together like so, so...
And no, I don't focus much on shoulders at all.
There are much more exercises you can find in a workout book.
Find things around the gym you like doing, add it to your routine.
Avoid overworking any group of muscles and not to do too much of anything.
Also diet is very important. Good balance of carbs/proteins while not leaving out some fats.
Food pyramid, rawr.

Anyways, typical 2 day/week workout routine for myself.
Add in P90X for abs once or twice on an off day not doing any of the weighted stuff.
Its a beastly workout for your abs. 355 sit-ups of different variations or something nice.
Bahaha, I got carried away with this one.... more than you wanted to know, perhaps.
Get swole.
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PostSubject: Re: Get FIt 2011!!    Mon Dec 13, 2010 7:19 pm

Looking at all what you can do, I feel left behind and old <8[

Daily:
-34 push-ups x 2 reps
-70 crunches x 2 reps
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PostSubject: HOly crap Kana   Tue Dec 14, 2010 2:12 am

OMG KANA - just reading your post made me tired ha.

I don't think I even remember what the food pyramid looks like >.>
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PostSubject: Re: Get FIt 2011!!    Tue Dec 14, 2010 5:22 pm

@sai - whatever makes you happy. if thats what it takes to meet your personal goal, props

I didn't want to study THAT bad lol.

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PostSubject: Get fit 2011   Tue Dec 14, 2010 6:16 pm

Ha, are you still in school?

This food pyramid is so pro with its fats and sugars ha.

I guess I'm pretty healthy.

I eat my yogurt, blackberries, mikans, bananas.
My kimchi cucumbers.
My half a piece of chicken in my Georgie foreman grill <--- seriously always cooks to perfection wth!!
Oh I have been eating almonds
they are so EXPENSIVE!!

My life is so boring but repetition is the only way i succeed. Little thought = little deviation from diet >.>
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PostSubject: Re: Get FIt 2011!!    Tue Dec 14, 2010 6:23 pm

Asa wrote:
Ha, are you still in school?

This food pyramid is so pro with its fats and sugars ha.

I guess I'm pretty healthy.

I eat my yogurt, blackberries, mikans, bananas.
My kimchi cucumbers.
My half a piece of chicken in my Georgie foreman grill <--- seriously always cooks to perfection wth!!
Oh I have been eating almonds
they are so EXPENSIVE!!

My life is so boring but repetition is the only way i succeed. Little thought = little deviation from diet >.>

eating healthy is too painful for me, i'll shove w/e i want in my mouth (inb4 cocks)

just gotta make sure u do some sort of physical activity
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PostSubject: Re: Get FIt 2011!!    Wed Dec 15, 2010 2:51 pm

Katylin wrote:
eating healthy is too painful for me, i'll shove w/e i want in my mouth (inb4 cocks)

just gotta make sure u do some sort of physical activity

Damn....

McDonalds + Little Caesars + Panda Express. That is called exam food

And I'm done!!! Going home tomorrow or day after.
Free food at home, wtf not. Oh I know why, no drinking/working out Sad
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PostSubject: Re: Get FIt 2011!!    Wed Dec 15, 2010 3:07 pm

Bleh, any food will do, who cares if the burger kills me, ya can't be sure what will you die to eg. a truck. So, just eat away! 8D
Hmm... any good tips to how to start training muscles to do pull-ups anyone? I just got a notice that I've been accepted into service in 2012 so I really need to train~~ Armoured Brigade (Panssariprikaatti) <8D
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PostSubject: Get Fit 2011   Wed Dec 15, 2010 4:45 pm

What did you get accepted to?

A real brigade?

When I wasn't like doing my super biking I just ate what I wanted, but I hate feeling like a greasy burger while I bike.

fyi if anyone eats those instant golden curry packets ... they totally taste good over tofu instead of rice >.> just heat it up first
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PostSubject: Re: Get FIt 2011!!    Wed Dec 15, 2010 5:35 pm

Finnish Defence Forces Armoured Brigade - Infantry Branch. I'll serve my bootcamp there <8D
You think using dumbbells would help for my condition?

Hmm~~ Eating something dry is my choice, and avoid filling yourself too much I guess? I eat dry, uncooked noodles then stuff a glass of water, then kick off mostly~~
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PostSubject: Re: Get FIt 2011!!    Thu Dec 16, 2010 8:45 am

Pull-ups and chin ups?
If done correctly, all arms.
You'll want to work tri's and bi's for the most part.
Chest works tri's secondarily and backs does bi's.
Helps with form too.

Dumbbells work if you do variations of exercises.
Try googling/youtubing dumbbell curls
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PostSubject: Re: Get FIt 2011!!    Thu Dec 16, 2010 2:53 pm

Preferably both, as I can't even manage one pull up/chin up~~ kiss
As long as I can even do one. That is a beginning.
I need to be to be capable of doing any muscle training atleast once~
Also, stupid entry requirements for a certain branch demands skiing, I can't skii, bent my ankles when the skis crossed. gjjj
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PostSubject: Re: Get FIt 2011!!    Thu Dec 16, 2010 3:00 pm

damn i havent worked out in forever but i can still do a pull up at least Very Happy

u should try ur best to do them, pull ups are one of, if not the best upper body exercise u can do
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